FAQs

The main advantage is that you become more comfortable riding your own bike. If you have had a proper bike fit, your bike is ergonomically positioned to reduce stress, injury and fatigue on your knees, neck, wrists and shoulders. Only three adjustments can be made on spin bikes: seat height, handlebar height and distance from seat to handlebars.  Training on your real bike through the winter makes you far more comfortable once you get back out on the road.  And, if you have invested in a smooth, perfectly light, comfortable, carbon-fibre race specification beauty, you want to use it.

Beginners and Elite Athletes can all ride together. All 8 of our Wahoo Kickrs are connected to a computer that automatically adjusts resistance for each person. The computer adjusts the resistance of the ride based on your FTP(Functional Threshold Power).  If you don’t know your FTP, we will help you determine a starting point.  We conduct regular FTP tests to monitor improvements and ensure you are getting the most out of your workout.

With progressive workouts guided by an experienced coach, training indoors in a controlled environment will help you improve your fitness faster than you can do on your own. The workouts are also more enjoyable with the social component of riding with a group, entertainment with good music and feedback during your workouts. Our typical sessions are 60-90 minutes long and include time for warm-up, a specific intensity workout, and cool-down.